Blood pressure is the pressure exerted on the arteries. Blood
pressure can differ from person to person. When your blood
pressure is measured it is expressed in two numbers such as
120/80.The figure on the top denotes the pressure when the heart
is pumping blood and its muscle is contracted. If your blood
pressure is measured as 140/90, then you are a patient of
hypertension or high blood pressure and therefore you need to
reduce your blood pressure level. However, you should be aware
that blood pressure rises with age and so as you grow older you
should keep a check on your blood pressure and reduce blood
pressure if it is above the normal blood pressure level.
Reducing blood pressure to normal levels helps reduce the
risk of serious health problems like heart or kidney disorders.
You can reduce blood pressure in several ways. Firstly, if you
are overweight, you should aim to reduce your weight to within
the guidelines for your height, body structure, and age. BMI, or
Body Mass Index, is the best way to decide what is the ideal
weight for you. This measure takes into account your height and
weight.
However, don’t start a crash diet, as this can
create further problems for your body. Reduce your weight slowly
through eating a sensible diet and doing some form of exercise.
Exercise will help you shift unwanted pounds and will also plays
a positive role in reducing high blood pressure. Try to
incorporate exercise into your daily regime, start easily with
walking and build up ton include more aerobic exercises.
To further reduce blood pressure, reduce your intake of salty
foods and avoid or cut down on alcohol. Including foods rich in
calcium and potassium, as well as fish oils and magnesium can
help reduce high blood pressure.
You have to maintain a
healthy lifestyle in order to control your blood pressure. Some
of the important and essential tips are following a healthy diet
with low salt and sodium, maintaining healthy weight, and being
active physically, limiting alcohol intake and putting a stop to
smoking.
It is very important to keep your blood pressure
level normal or reduce blood pressure if it rises because high
blood pressure can cause severe health problems and damage the
body. One of the important revelations in regards to reducing
blood pressure is intake of sesame oil. Using sesame oil instead
of other edible oil helps in reducing blood pressure or lowering
blood pressure. Sesame oil contains approximately 43 percent
polyunsaturated fatty acids, which has an impact on the blood
pressure and contributes to reducing blood pressure
Although lifestyle changes helps in reducing blood pressure they
are not usually enough. It is important to continue taking any
medication prescribed by your doctor. Therefore, a healthy
lifestyle along with medications can reduce blood pressure.
If you are suffering with High Blood Pressure, you should
first consult your primary care physician before taking other
steps.
About the Author:
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