Amazon.co.uk >

Books

Clothing

DVD

Electronics

Home & Garden

Really Usefull Index

 

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don't fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.
 
Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):
 
- Watch Your Drinks - By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.
 
- Have A Salad - One of the best menus to have is salad. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.
 
- Don't Order An Appetizer Unless Necessary - Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal. 
 
Healthy Eating Out

 - Choose The Right Kind Of Foods - Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat. 
 
- Don't Overeat - Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overeat.
 
- Say "No" To Sugary, Fatty Desserts - Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!


About The Author: George Williams is a wine and food enthusiast. He owns http://www.wineonlinesecrets.info , http://www.wineracksecrets.info and http://www.freewinestorage.info , websites providing free information and resources on wine. Visit his sites today for more articles.

 

 

HEALTH & WELLBEING

Bulimia Nervosa An Eating Disorder

When a person suffers from bulimia he or she eats large amount of food within a short period of time...

Contact Lens Use: Always Keep A Spare

researchers found that many people who wear contact lenses do not have a backup pair of contact lenses or...

What Is Arthritis?

Arthritis strikes as a result of damage within the joint. The damage is typically the result of age, as over time the cartilage simply begins to...

Health, Family & Lifestyle from Amazon.co.uk

Music Therapy Makes A Difference

Home Remedies For Motion Sickness

Bad Breath Remedies

Stopping The Bad Habit Of Smoking!

Your Spinal Contour And Good Posture

How A First Aid Kit Saved My Life

How To Reduce Blood Pressure Symptoms

Contact Lens -The Importance Of The Annual Check-up

Living With Knee Arthritis

Your Helpful Guide To Cerebral Palsy

Probiotics & Their Use As A Dietary Supplement

How To Treat Hay Fever

Major Causes Of Gout And How To Avoid Them

I Have Strained My Neck

Health Benefits of Green Tea

What You Should Do To Cure Obesiity

Immunisations

When To Take A Pregnancy Test

Eat Poultry Safely Without Catching Bird Flu

6 Tips For A Healthy Dinner Out

What Is Meditation ?

Pregnancy Symptoms

What Causes Acid Reflux ?

Thinning Hair A Bald Fact

Stress Management

Terms of Use   www.isnare.com

  a