What You Should Do To Cure Obesity
In the United States alone, obesity has become an unstoppable
epidemic. Hundreds of thousands of Americans die every year
because of obesity. Don't become another statistic!
Warning: What you are about to read may offend some people, but
it needs to be said.
Many people suffer from being overweight. It may result from a
stocky build, slow metabolism, or some other physical reason,
but it is a fact of life for many people. They will probably
struggle with it their entire lives.
However, obesity is different. A very miniscule percentage of
obese people have medical reasons for their condition. The rest
of them just cannot stop shoveling the food in long enough to
see the consequences of their actions.
Have you been in a restaurant or at a party and watched an
obviously obese person shoveling in the food and drinking a
soda? Do they think the diet soda will make all that fat and
calories go away? It doesn't work that way.
The following are the beginning steps of a very long and bumpy
road to recovery. However, if you want to rid yourself of
obesity once and for all, you may want to immediately put the
suggestions below into action before it is too late:
- Stop eating fatty foods! Potato chips, french fries, soda.
you name it! Before you can recover from your problem, you have
to admit that you have one. And those fatty foods are indeed a
big problem. If you feel that you absolutely must eat
something, get some fresh fruit or vegetables. They not only
contain the essential nutrients that your body needs for good
health, but some will actually burn more calories that they
- Check up with your doctor. If you are more than 50 pounds
overweight, only a fool would recommend any diet plan until you
are medically cleared by your physician. Your doctor can also
advise you on the best programs to help you get started. This
cannot be emphasized enough. Once you have eliminated the
fattening foods, see your doctor before going one step farther.
- In the worst case scenario, consider seeking a counselor. Is
there a deep seated, subconscious reason for your eating
disorder or are you just a pig? The answers may surprise you.
Once you discover the reasons for your self destructive
behavior, you will be better equipped to handle them. If you
cannot afford counseling, talk to a trusted friend or, if you
are a religious person, perhaps someone at your church. They
may not be able to diagnose your problem, but they can be there
for you when you encounter those bumps in the road to recovery.
In conclusion, fighting obesity is just a matter of effective
prevention and discipline. It is about forming a new, healthier
habit. Would you rather live the rest of your life tired,
unhappy and fat? Or do you think it is time to get your act
together and start eating healthy? You decide!
About The Author: Mary Williams is an expert in diabetes and
health related issues. Visit her sites
http://www.diabetessymptomsecrets.info for more diabetes