Golf stretches in your office? Yes you heard it right! What a
great way to take a quick break from your computer to not only
feel better in the moment, but improve your game at the same
time.
I’ve come up with many clever ways to work around the “I
don’t have time” reason (excuse).
You can’t tell me you
don’t have 15 seconds at your computer…and no-less in your
chair? That’s right…I have come up with a whole routine you can
do at your office that will quickly and dramatically improve
your range of motion in your golf swing.
How many times
have you been sitting at your computer with pains in your neck,
back, shoulders, hips and even feet?
I’ve been there and
that’s why I’ve come up with a simple and quick routine, to
solve this very common problem.
If you are a fanatic
golfer like me…you think about golf 24/7. Even at work! There’s
nothing wrong with that as long as you’re getting your work
done.
But why not make valuable use of that quick moment
for golf by doing a golf stretch at your desk without leaving
your chair?
You’ll be amazed how good you feel and how
much better your golf game gets. The KEY is to stretch whenever
you get a quick 15 seconds. Just think how many stretches you
could get in during one day.
I firmly believe in being
efficient with your time and making the most of your day. I’m
going to give you one (of many) golf stretches you can do, in
your chair in front of your computer.
I call it the
Seated Twist (in your chair):
Sit upright in your office
chair, with chest high and back straight.
Reach behind you
with one arm, which will rotate your upper body.
While
staying very erect, twist as far as you can go and hold.
Twist the other way and repeat.
Go both sides 2-3 times,
holding for 10 seconds.
This is a very effective golf
stretch for reducing and/or eliminating back back pain and
quickly improving your backswing and follow through range of
motion, resulting in higher clubhead speed and more importantly
distance.
Do it right now and see how much better your back
feels.
This is just one of many golf stretches AND golf
exercises you can do in your office in less than one minute.
No more excuses!
Take ACTION and do that golf stretch
right now!
About the Author:
Mike Pedersen is one of the top golf fitness experts in the
country, author of the Ultimate Golf Fitness Guide, and founder
of several cutting-edge online golf fitness sites. Check out his
new golf fitness site at
http://www.performbettergolf.com
