Fish is one of the healthiest meats that you can eat, but most
people have no idea how to cook these healthy fish recipes. I am
not talking about the frozen fish fillets that can be full of
sodium or have other non-healthy breading on them; I am talking
about fish such as salmon, tune, or mackerel.
Because of the great amount of omega-3 fatty acids these fish
contain the American Heath Association recommends that you eat
this sort of fish twice a week. These fish can be cooked in an
array of ways that will bring a healthy but tasty fish dish to
your table.
One great healthy fish recipe is Baked Salmon. This dish is easy
to prepare and is sure to please even the meticulous of people
at your dinner table.
For this recipe you will
need:
1 ounce can of salmon,
8 ounces of
tomato sauce,
½ teaspoon of hot sauce,
3 tablespoons of
Miracle Whip,
1 sliced tomato,
1 ounce of grated low fat
cheddar cheese,
3 tablespoons of cream or milnot,
1
teaspoon of garlic powder,
salt and pepper to taste.
Pre-heat your oven to 350 degrees Fahrenheit.
Flake the
salmon and place it into a medium sized oven pan. In a bowl, mix
the tomato sauce, cream, salt, and garlic powder. Pour over the
salmon. Place the tomato slices on top in a decorative manner
and then scatter the cheese on top. Bake until cheese is melted.
You can try this recipe with either tuna or mackerel as well.
Either type of fish will bring a delightful taste to your palate
that is sure to become a family favorite. Along with your
healthy fish recipe, you can prepare other green vegetables such
as fresh green beans, broccoli, or Brussel sprouts. However, if
want something quick, just fix a green salad.
No matter which type of fish you choose, your healthy fish
recipe will be enjoyed time and time again. You may wish to try
adding other vegetables such as onion, green pepper, or even
zucchini for a unique and tasty treat.
About the Author:
Hans is one of the authors of
http://www.steaks-guide.com/
and seafood section with tons of especially written seafood
recipes
River Cottage Fish Book by Hugh
Fearnley-Whittingstall from Amazon.co.uk
