Do you think you still have enough space in your memory to keep
all the important remembrance? Do you think it's well saved
there? Or you've started to forget things?
Don't. Do all
it takes to boost your memory, to keep the available space or
even to augment it.
It needs no drug, no herb. All you
need is to choose one or even all of these fun activities below:
Read Anything
Reading is one of the great mental
exercises that can boost your memory.
It requires a good
deal of concentration which is essential to memory function. By
taking a few minutes out of each day to read you are stimulating
your memory in a very positive way.
Not only it's
effortless and helps you boost your memory, it also boosts your
knowledge database.
Play Cards
Any kind of card
games such as bridge, poker, heart, solitaire, etc. Not only you
can play the games with your friends, but you can also play them
on the computer. So, don't tell me you can't find anyone to play
with.
Some games involve watching the cards closely and
recognizing which cards have already been dealt and played. It
is a great exercise for your brain, not to mention that it's
also a great way to strength concentration skills.
Learn New Languages
While learning new languages, you
learn each new word. It means that you are committing it to your
memory. It's a simple great way to not only learn something new
and interesting but also to boost your memory.
Play or
Sing a Song
Either you play or sing a song, you can get
yourself boost memory.
By playing certain instruments,
you learn how to read music or recalling the sequence of notes.
And, you try to sound it out until it seems perfect.
The
same principle goes when you sing a song. You capture the melody
and lyric and keep them in your memory. Then, you call them up
without thinking as you sing.
Each time you play or sing
a song, you are exercising your brain and boosting your memory.
Cook
Why cooking? Because it can cure memory loss. How?
Cooking involves reading a recipe, gathering the ingredients and
following the directions.
Try a new dish. Something
completely new so that you need a recipe book. Follow all the
steps in the book whilst making the new dish. Try to memorize a
bit.
The second time you try the dish, keep the book open
somewhere, a bit far from where you make the dish. You can use
the book only to check out if you have prepared the correct
ingredients, or do the steps precisely.
The third time,
keep the book ever out of your reach. If you really get stuck,
you can open it and take a look. But, only if you get stuck!
So, now that you find out that boosting your memory is extremely
easy, I believe you can start immediately.
It's fun, it
enhance your brain space.
About the Author:
Riana Lance has a deep concern on health. Get her inspirational
e-mail guides on How to Boost Your Memory at
http://www.healthifica.com/reports/boost-memory.php
Also, grasp her other motivational health tips at
http://www.healthifica.com, a
worth-to-visit daily updated blog
